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Oct 30, 2026 · home · recovery

Sauna steam oils that don’t wreck the air

A guest-friendly mix that smells like a spa without the cough-fest.

Everyday house blend: eucalyptus 2 drops + sweet orange (or lemon) 2 drops in the water bucket. Start tiny — 2–4 drops total.

Optional: peppermint, 1 drop max. Menthol can make people cough in hot steam.

Skip: pouring any essential oil straight onto hot stones. Dilute in water only. Prefer 100% natural oils.

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